Offers an introduction to mental health and mental health issues and strategies to help improve wellbeing. Working in pairs or groups, our instructor will take you through a variety of scenarios to consider the questions raised.
Mental health is part of overall health – we all have it but what is it?
Course Aims
Mental health and mental health issues
Factors affecting mental health
Stigma and it’s impact on recovery
Beginning a conversation with someone about their mental health
Looking after your own mental health
What you will learn
What is mental health
Mental Health Continuum
Factors which affect mental health stigma
Stress and stress management
Spotting signs of distress
Mental health conditions
Recovery
Take 10 together – starting a mental health conversation
My Mental Health Toolkit
Duration: half day
Location
At SIGTA in Portslade or on your site with sufficient delegates.